Welcome to Steph Pauley Therapy & Wellness

Taking the first step towards healing is a powerful decision, and I’m honored to be part of your journey. Together, we’ll work toward the goals that matter most to you, in a safe, confidential, and non-judgmental space where you can gain insight, make lasting changes, and truly grow. My goal is to walk alongside you, supporting you every step of the way as we create healthy, positive changes in your life.

At Steph Pauley Therapy & Wellness, counseling services are designed to support healing through a whole-person, trauma-specialty lens. Therapy integrates evidence-based approaches with nervous-system-informed care to help clients build stability, insight, and resilience. All services are individualized, collaborative, and paced to support emotional safety.

Services

Individual Counseling

Personalized support for individual growth

Couples Therapy

Strengthen relationships through communication

Frequently Asked Questions

What can I expect during a counseling session?
During a counseling session, you can expect to discuss your thoughts, emotions, and challenges in a safe and supportive environment.

How long does a typical therapy session last?
A typical therapy session lasts around 50 minutes, but the duration may vary depending on your needs and preferences.

Do you offer teletherapy options?
Yes, we offer teletherapy options for clients who prefer to receive counseling services remotely.

Contact us

For inquiries or appointments, please fill out the form below and I will get back to you as soon as possible. Thank you for considering Steph Pauley Therapy & Wellness for your counseling needs.

                           Location

Steph Pauley Therapy & Wellness 
New Bern, North Carolina, United States

About us

I am a Licensed Clinical Mental Health Counselor with a trauma specialty and training as a Certified Integrative Mental Health Professional (CIMHP). I provide integrative, evidence-based counseling using EMDR, CBT, and somatic approaches to support healing from trauma, grief, anxiety, and life transitions. Faith integration is available upon request.